For every dieter on the planet, there is a dilemma at the heart of their weight-loss goal. And it’s at the very core of the predicament that tension and conflict reside in your subconscious mind.
Rooted in that weight-loss quandary is an idea or a belief that ‘If the weight is lost, then everything in life will improve’…or some version of that statement which says that the moment your problem with weight is solved that you will feel a certain emotion, be treated better by others, have the courage to apply for the promotion, etc.
Oddly enough, it’s the deeper reasons that are motivating you to shrink your waistline in the first place. And those reasons are further muddled by the fact that self-sabotage can simply rear its head because you’ve reached many other goals throughout your life and did not end up feeling like you’d hoped you would OR people in your life didn’t treat you any differently.
Until you specifically know what your true heart’s desire is as a dieter, you will continue to needlessly throw away your hard-earned money on any diet solution you purchase—be it the latest diet book, a gym membership, diet pills and liquids, and even EFT tapping.
EFT tapping can certainly help lessen your anxiety levels and inspire or motivate you to keep progressing towards your goals. Yet, EFT is the most effective when you get to the root.
The purpose of Your Weight Loss Discovery Journey is to help you feel safe and comfortable enough to easily identify and peel back the layers to get to the core of your own issues. Only you can choose to go on the journey and take the path that allows you to drop down from your head into your heart—the place where transformation occurs to liberate your waistline.
If you haven’t done so already, take a moment now to understand your goal beyond your goal; for in doing so, you begin to shift your perception of your inner struggles. Then, EFT tapping can be used to reframe your relationship to the meaning you give to the attainment of your weight-loss goal.
After I shed my excess pounds, I will feel____________
When I lose the weight, I will get_________________
If I’m skinny, others will___________________
Click here to go to sample, generic EFT tapping phrases for you that are relevant to this blogpost. To neutralize resistance and continue to move forward and get out of your weight-loss dilemma, be sure to tap along with the phrases. Scroll down to the box for Episode 307.