During your previous attempts to shed your excess pounds, you may have been literally brought to your knees in prayer, especially when your hope seemed to have disappeared.
We all have different religious and spiritual beliefs, hence, you have a particular cast of characters in the higher realms that you beseech for comfort, strength, and guidance. Your personal Team Divinity wants to see you achieve your goals and live a life that is filled with good things. Additionally, your faith comes with a set of tools to get you through the tough times.
For some, reciting prayers/mantras and daily gratitude are a natural, everyday occurrence. Yet for many of us, we often resort to prayer in our hour of need. Regardless of which of those two groups you identify yourself with, prayer is very powerful.
The great thing is that you can pray anytime, anywhere, and as often as you feel inspired to do so. Your requests are carried up to divine realms, when you:
- Pray alone or with others;
- Pray for yourself or for others;
- Pray silently or out loud;
- Create your own prayers or recite ones created by another person.
If you create your own prayers and declarations, make them as bold, audacious, and specific as you want. In the past, you may have merely thought about them or written those desires down on paper. Yet, what adds more energy to your declarations is to verbalize them on regular basis. Also, it’s to your advantage to use only positive terms, which means trying to avoid using words like don’t, can’t, never, etc. And if you are making a request of your Team Divinity, refrain from complaining, as they already know what you are going through.
When you pray for something to happen in your life, there is an element of surrender and let go. In spite of that, you still need to take action, while you are calling in support and extra will power from the unseen realms. And even as you are patiently waiting for your prayers to be answered, stay tuned in to and trust your still small voice, for your intuition is highly connected with the spiritual realms.
Miracles can surely happen, yet until they do, it’s to your waistline’s benefit to continue to shop for food, make healthier choices, deal with your emotions, physically move your body, do things that bring you joy, and so on.
As mentioned in a previous post, daily prayer or some form of gratitude can help you center yourself and keep your heart open as much as possible, despite what is coming your way. EFT tapping is a form of prayer, as it includes declarations and affirmations of the things you are trying to attract and achieve in your life.
EFT gives you an alternative for when your emotions get triggered—it’s a tool to help you easily let go of the negative words people say to you. The episodes on this blog and the tapping scripts are allowing you to rely on your own reserves of inner strength, courage, and wisdom. When you choose to tap, you empower yourself and discover that you are an answer to your own prayers. And as you repattern your brain and shift your mindset, reaching for food will no longer be an impulse. Instead, you will shower yourself with compassion and finally see that EFT is another answer to one of your prayers.
Click here to go to sample, generic EFT tapping phrases for you that are relevant to this blogpost. To neutralize resistance and continue to call in support from your Team Divinity in the higher realms, be sure to tap along with the phrases. Scroll down to the box for Episode 293.